{"id":512562,"date":"2021-07-05T07:54:48","date_gmt":"2021-07-05T11:54:48","guid":{"rendered":"https:\/\/www.payetteforward.com\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/"},"modified":"2021-07-13T09:51:52","modified_gmt":"2021-07-13T13:51:52","slug":"por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte","status":"publish","type":"post","link":"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/","title":{"rendered":"Por Qu\u00e9 Deber\u00edas Dejar De Usar Tu iPhone Antes De Acostarte"},"content":{"rendered":"

Al intentar conciliar el sue\u00f1o, es muy f\u00e1cil confiar en tu tel\u00e9fono celular para distraerte. Aunque esto puede parecer una fuente de consuelo, usar tu tel\u00e9fono antes de acostarte es realmente perjudicial para tu ciclo de sue\u00f1o y puede hacer que sea m\u00e1s dif\u00edcil conciliar el sue\u00f1o y permanecer dormido. En este art\u00edculo, te explicaremos c\u00f3mo el uso del tel\u00e9fono celular antes de acostarte puede ser perjudicial y los pasos que puedes tomar para asegurarte de que tus dispositivos no interfieran con la tecnolog\u00eda de tu cuerpo.<\/p>\n

Luz Azul<\/h2>\n

La luz azul es una longitud de onda corta, que est\u00e1 presente en pr\u00e1cticamente todas las pantallas que usas. La luz azul est\u00e1 relacionada con el dolor de cabeza y la fatiga visual<\/a>, y es una de las principales razones por las que usar tu iPhone antes de acostarte puede dificultar el sue\u00f1o.<\/p>\n

La luz azul reduce los niveles de melatonina de tu cerebro<\/a>, el qu\u00edmico responsable de regular el sue\u00f1o. Al exponerte a la luz azul antes de acostarte, en realidad est\u00e1s enga\u00f1ando a tu cerebro para que se mantenga despierto y alerta.<\/p>\n

Muchos tel\u00e9fonos tienen una configuraci\u00f3n que te permite reducir o eliminar la luz azul que emite tu tel\u00e9fono. Para los iPhone, esta configuraci\u00f3n se llama Night Shift y se puede encontrar en la aplicaci\u00f3n Ajustes. Los androids tienen una funci\u00f3n similar llamada Filtro de luz azul o Luz nocturna, las cuales reducir\u00e1n la cantidad de luz azul en la pantalla de tu pantalla.<\/p>\n

Para activar Night Shift en tu iPhone, abre Ajustes y toca Pantalla y brillo -> Night Shift<\/strong>. Aqu\u00ed, tienes la opci\u00f3n de activar y desactivar Night Shift autom\u00e1ticamente en determinados momentos del d\u00eda, o activarlo manualmente hasta ma\u00f1ana.<\/p>\n

\"activar<\/p>\n

Night Shift tambi\u00e9n se puede activar en el Centro de control presionando y manteniendo presionado el control deslizante Brillo, luego toca el bot\u00f3n Night Shift.<\/p>\n

\"enciende<\/p>\n

C\u00f3mo Puedes Ayudarte A T\u00ed Mismo<\/h2>\n

Dado que los dispositivos reciben alertas y notificaciones constantemente, es f\u00e1cil para tu cerebro mantenerse activo y alerta, incluso en la oscuridad de la noche. Algunos expertos recomiendan retirar todos los dispositivos electr\u00f3nicos del dormitorio para garantizar un sue\u00f1o ininterrumpido.<\/p>\n

La funci\u00f3n Hora de dormir en la aplicaci\u00f3n Reloj del iPhone tambi\u00e9n es una herramienta \u00fatil para los usuarios de iPhone. Esta funci\u00f3n te permite establecer cu\u00e1ndo preferir\u00edas acostarte y despertarte durante la semana, para que no tengas que pensar en configurar tu alarma antes de quedarte dormido. Los usuarios de Android pueden encontrar una funci\u00f3n similar con Google Clock o Sleep.<\/p>\n

Controles Parentales (\u00a1no solo para ni\u00f1os!)<\/h2>\n

Los controles parentales est\u00e1n dise\u00f1ados para ayudar a limitar el tiempo de pantalla y restringir el acceso a ciertos tipos de contenido. Ya sea que desees mantenerte alejado de ciertas aplicaciones en ciertos momentos o eliminar la opci\u00f3n de usar tu tel\u00e9fono, hay configuraciones y aplicaciones disponibles en iPhones y Androids para ayudar a regular tu horario de sue\u00f1o.<\/p>\n

Hay muchos controles integrados en la secci\u00f3n Tiempo de pantalla de la aplicaci\u00f3n Ajustes del iPhone. Tienes el poder de establecer l\u00edmites de tiempo para las aplicaciones, programar el tiempo para dejar tu iPhone, seleccionar qui\u00e9n puede comunicarse contigo y cuando, y mucho m\u00e1s. \u00a1Consulta nuestro otro art\u00edculo para obtener m\u00e1s informaci\u00f3n sobre Tiempo en Pantalla<\/a>!<\/p>\n

No Te Duermas En Esto<\/h2>\n

Tan divertido como puede ser jugar o desplazarte por los tweets hasta las primeras horas de la ma\u00f1ana, usar el tel\u00e9fono antes de acostarse puede tener algunos efectos negativos graves en el sue\u00f1o y la salud en general. Estos son solo algunos de los pasos que puedes seguir para tener una buena noche de sue\u00f1o mientras disfrutas de tu tel\u00e9fono celular.<\/p>\n","protected":false},"excerpt":{"rendered":"

Al intentar conciliar el sue\u00f1o, es muy f\u00e1cil confiar en tu tel\u00e9fono celular para distraerte. Aunque esto puede parecer una fuente de consuelo, usar tu tel\u00e9fono antes de acostarte es realmente perjudicial para tu ciclo de sue\u00f1o y puede hacer que sea m\u00e1s dif\u00edcil conciliar el sue\u00f1o y permanecer dormido. En este art\u00edculo, te explicaremos<\/p>\n

Leer m\u00e1s<\/a><\/div>\n","protected":false},"author":13367,"featured_media":470771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[6320],"tags":[],"coauthors":[5701],"yoast_head":"\nPor Qu\u00e9 Deber\u00edas Dejar De Usar Tu iPhone Antes De Acostarte<\/title>\n<meta name=\"description\" content=\"Un experto de Apple te explica por qu\u00e9 debes dejar de usar tu iPhone antes de acostarte y comparte algunos consejos para ayudarte a dejar tu dispositivo antes de irte a dormir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por Qu\u00e9 Deber\u00edas Dejar De Usar Tu iPhone Antes De Acostarte\" \/>\n<meta property=\"og:description\" content=\"Al intentar conciliar el sue\u00f1o, es muy f\u00e1cil confiar en tu tel\u00e9fono celular para distraerte. Aunque esto puede parecer una fuente de consuelo, usar tu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/\" \/>\n<meta property=\"og:site_name\" content=\"Payette Forward\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/payetteforwardinc\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-05T11:54:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-13T13:51:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.payetteforward.com\/wp-content\/uploads\/2020\/07\/why-you-should-stop-using-your-iphone-before-bed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@payetteforward\" \/>\n<meta name=\"twitter:site\" content=\"@payetteforward\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Lynch\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.payetteforward.com\/#organization\",\"name\":\"Payette Forward\",\"url\":\"https:\/\/www.payetteforward.com\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/payetteforward\",\"https:\/\/www.linkedin.com\/company\/payette-forward-inc-\",\"https:\/\/www.pinterest.com\/payetteforward\/\",\"https:\/\/www.youtube.com\/c\/payetteforward\",\"https:\/\/www.facebook.com\/payetteforwardinc\",\"https:\/\/twitter.com\/payetteforward\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.payetteforward.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.payetteforward.com\/wp-content\/uploads\/2015\/08\/iTunesArtwork@2x.png\",\"contentUrl\":\"https:\/\/www.payetteforward.com\/wp-content\/uploads\/2015\/08\/iTunesArtwork@2x.png\",\"width\":1024,\"height\":1024,\"caption\":\"Payette Forward\"},\"image\":{\"@id\":\"https:\/\/www.payetteforward.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.payetteforward.com\/#website\",\"url\":\"https:\/\/www.payetteforward.com\/\",\"name\":\"Payette Forward\",\"description\":\"Ayuda de Expertos en iPhone, iPad y Mac\",\"publisher\":{\"@id\":\"https:\/\/www.payetteforward.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.payetteforward.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#primaryimage\",\"url\":\"https:\/\/www.payetteforward.com\/wp-content\/uploads\/2020\/07\/why-you-should-stop-using-your-iphone-before-bed.jpg\",\"contentUrl\":\"https:\/\/www.payetteforward.com\/wp-content\/uploads\/2020\/07\/why-you-should-stop-using-your-iphone-before-bed.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"por qu\u00e9 deber\u00edas dejar de usar tu iphone antes de acostarte\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#webpage\",\"url\":\"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/\",\"name\":\"Por Qu\u00e9 Deber\u00edas Dejar De Usar Tu iPhone Antes De Acostarte\",\"isPartOf\":{\"@id\":\"https:\/\/www.payetteforward.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#primaryimage\"},\"datePublished\":\"2021-07-05T11:54:48+00:00\",\"dateModified\":\"2021-07-13T13:51:52+00:00\",\"description\":\"Un experto de Apple te explica por qu\u00e9 debes dejar de usar tu iPhone antes de acostarte y comparte algunos consejos para ayudarte a dejar tu dispositivo antes de irte a dormir.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.payetteforward.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"iPhone\",\"item\":\"https:\/\/www.payetteforward.com\/es\/category\/iphone-es\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ajustes\",\"item\":\"https:\/\/www.payetteforward.com\/category\/iphone\/settings\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Por Qu\u00e9 Deber\u00edas Dejar De Usar Tu iPhone Antes De Acostarte\"}]},{\"@type\":[\"Article\",\"NewsArticle\"],\"@id\":\"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.payetteforward.com\/#\/schema\/person\/bcb8f65303c35f16b976f7d46e471c64\"},\"headline\":\"Por Qu\u00e9 Deber\u00edas Dejar De Usar Tu iPhone Antes De Acostarte\",\"datePublished\":\"2021-07-05T11:54:48+00:00\",\"dateModified\":\"2021-07-13T13:51:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#webpage\"},\"wordCount\":678,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.payetteforward.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.payetteforward.com\/wp-content\/uploads\/2020\/07\/why-you-should-stop-using-your-iphone-before-bed.jpg\",\"articleSection\":[\"Ajustes\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#respond\"]}],\"copyrightYear\":\"2021\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.payetteforward.com\/#organization\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.payetteforward.com\/#\/schema\/person\/bcb8f65303c35f16b976f7d46e471c64\",\"name\":\"David Lynch\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.payetteforward.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/335913ae8111027b9893767bb6b2ff9a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/335913ae8111027b9893767bb6b2ff9a?s=96&d=mm&r=g\",\"caption\":\"David Lynch\"},\"description\":\"David Lynch is an expert on cell phones, cell phone plans, and other tech. After using a flip phone into his early 20s, he learned the ropes about iPhones and Androids from a former Apple employee. Today, his articles and videos are read and viewed by millions, and he has been cited by major publications including Reader's Digest, Wired, CMSWire, Consumers Advocate, and more.\",\"url\":\"https:\/\/www.payetteforward.com\/es\/author\/davidlynch\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Por Qu\u00e9 Deber\u00edas Dejar De Usar Tu iPhone Antes De Acostarte","description":"Un experto de Apple te explica por qu\u00e9 debes dejar de usar tu iPhone antes de acostarte y comparte algunos consejos para ayudarte a dejar tu dispositivo antes de irte a dormir.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/","og_locale":"es_ES","og_type":"article","og_title":"Por Qu\u00e9 Deber\u00edas Dejar De Usar Tu iPhone Antes De Acostarte","og_description":"Al intentar conciliar el sue\u00f1o, es muy f\u00e1cil confiar en tu tel\u00e9fono celular para distraerte. Aunque esto puede parecer una fuente de consuelo, usar tu","og_url":"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/","og_site_name":"Payette Forward","article_publisher":"https:\/\/www.facebook.com\/payetteforwardinc","article_published_time":"2021-07-05T11:54:48+00:00","article_modified_time":"2021-07-13T13:51:52+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/www.payetteforward.com\/wp-content\/uploads\/2020\/07\/why-you-should-stop-using-your-iphone-before-bed.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@payetteforward","twitter_site":"@payetteforward","twitter_misc":{"Escrito por":"David Lynch","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.payetteforward.com\/#organization","name":"Payette Forward","url":"https:\/\/www.payetteforward.com\/","sameAs":["https:\/\/www.instagram.com\/payetteforward","https:\/\/www.linkedin.com\/company\/payette-forward-inc-","https:\/\/www.pinterest.com\/payetteforward\/","https:\/\/www.youtube.com\/c\/payetteforward","https:\/\/www.facebook.com\/payetteforwardinc","https:\/\/twitter.com\/payetteforward"],"logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.payetteforward.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.payetteforward.com\/wp-content\/uploads\/2015\/08\/iTunesArtwork@2x.png","contentUrl":"https:\/\/www.payetteforward.com\/wp-content\/uploads\/2015\/08\/iTunesArtwork@2x.png","width":1024,"height":1024,"caption":"Payette Forward"},"image":{"@id":"https:\/\/www.payetteforward.com\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.payetteforward.com\/#website","url":"https:\/\/www.payetteforward.com\/","name":"Payette Forward","description":"Ayuda de Expertos en iPhone, iPad y Mac","publisher":{"@id":"https:\/\/www.payetteforward.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.payetteforward.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#primaryimage","url":"https:\/\/www.payetteforward.com\/wp-content\/uploads\/2020\/07\/why-you-should-stop-using-your-iphone-before-bed.jpg","contentUrl":"https:\/\/www.payetteforward.com\/wp-content\/uploads\/2020\/07\/why-you-should-stop-using-your-iphone-before-bed.jpg","width":2560,"height":1440,"caption":"por qu\u00e9 deber\u00edas dejar de usar tu iphone antes de acostarte"},{"@type":"WebPage","@id":"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#webpage","url":"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/","name":"Por Qu\u00e9 Deber\u00edas Dejar De Usar Tu iPhone Antes De Acostarte","isPartOf":{"@id":"https:\/\/www.payetteforward.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#primaryimage"},"datePublished":"2021-07-05T11:54:48+00:00","dateModified":"2021-07-13T13:51:52+00:00","description":"Un experto de Apple te explica por qu\u00e9 debes dejar de usar tu iPhone antes de acostarte y comparte algunos consejos para ayudarte a dejar tu dispositivo antes de irte a dormir.","breadcrumb":{"@id":"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.payetteforward.com\/es\/"},{"@type":"ListItem","position":2,"name":"iPhone","item":"https:\/\/www.payetteforward.com\/es\/category\/iphone-es\/"},{"@type":"ListItem","position":3,"name":"Ajustes","item":"https:\/\/www.payetteforward.com\/category\/iphone\/settings\/"},{"@type":"ListItem","position":4,"name":"Por Qu\u00e9 Deber\u00edas Dejar De Usar Tu iPhone Antes De Acostarte"}]},{"@type":["Article","NewsArticle"],"@id":"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#article","isPartOf":{"@id":"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#webpage"},"author":{"@id":"https:\/\/www.payetteforward.com\/#\/schema\/person\/bcb8f65303c35f16b976f7d46e471c64"},"headline":"Por Qu\u00e9 Deber\u00edas Dejar De Usar Tu iPhone Antes De Acostarte","datePublished":"2021-07-05T11:54:48+00:00","dateModified":"2021-07-13T13:51:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#webpage"},"wordCount":678,"commentCount":0,"publisher":{"@id":"https:\/\/www.payetteforward.com\/#organization"},"image":{"@id":"https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#primaryimage"},"thumbnailUrl":"https:\/\/www.payetteforward.com\/wp-content\/uploads\/2020\/07\/why-you-should-stop-using-your-iphone-before-bed.jpg","articleSection":["Ajustes"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.payetteforward.com\/es\/por-que-deberias-dejar-de-usar-tu-iphone-antes-de-acostarte\/#respond"]}],"copyrightYear":"2021","copyrightHolder":{"@id":"https:\/\/www.payetteforward.com\/#organization"}},{"@type":"Person","@id":"https:\/\/www.payetteforward.com\/#\/schema\/person\/bcb8f65303c35f16b976f7d46e471c64","name":"David Lynch","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.payetteforward.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/335913ae8111027b9893767bb6b2ff9a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/335913ae8111027b9893767bb6b2ff9a?s=96&d=mm&r=g","caption":"David Lynch"},"description":"David Lynch is an expert on cell phones, cell phone plans, and other tech. After using a flip phone into his early 20s, he learned the ropes about iPhones and Androids from a former Apple employee. Today, his articles and videos are read and viewed by millions, and he has been cited by major publications including Reader's Digest, Wired, CMSWire, Consumers Advocate, and more.","url":"https:\/\/www.payetteforward.com\/es\/author\/davidlynch\/"}]}},"new_scheduled_revision":null,"save_as_revision":null,"_links":{"self":[{"href":"https:\/\/www.payetteforward.com\/es\/wp-json\/wp\/v2\/posts\/512562"}],"collection":[{"href":"https:\/\/www.payetteforward.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.payetteforward.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.payetteforward.com\/es\/wp-json\/wp\/v2\/users\/13367"}],"replies":[{"embeddable":true,"href":"https:\/\/www.payetteforward.com\/es\/wp-json\/wp\/v2\/comments?post=512562"}],"version-history":[{"count":0,"href":"https:\/\/www.payetteforward.com\/es\/wp-json\/wp\/v2\/posts\/512562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.payetteforward.com\/es\/wp-json\/wp\/v2\/media\/470771"}],"wp:attachment":[{"href":"https:\/\/www.payetteforward.com\/es\/wp-json\/wp\/v2\/media?parent=512562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.payetteforward.com\/es\/wp-json\/wp\/v2\/categories?post=512562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.payetteforward.com\/es\/wp-json\/wp\/v2\/tags?post=512562"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.payetteforward.com\/es\/wp-json\/wp\/v2\/coauthors?post=512562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}